For when you’re feeling stuck
I’m Flor. I help individuals and couples break the patterns that leave you exhausted. Let’s find a way forward that actually makes sense for your life.
Bilingual Therapy | Virtual Throughout Texas & In-Person in The Woodlands
It starts with a feeling that everything is just... heavy
Overthinking every conversation before it even happens.
"Fine" on the outside, but completely exhausted on the inside.
Carrying the weight of everyone else’s expectations and losing your own voice in the process.
Feeling more like roommates than a couple.
You don’t have to keep feeling like you're barely hanging on.
Overcome what matters most to you
For You
For the days when you're just trying to get through it and the nights spent overthinking every move. We get into the stuff that keeps you on edge so you can finally feel some relief without it all feeling so heavy.
For the Two of You
For couples who feel like they’re hitting a wall, I help you handle the friction as it happens so you can get back to being a team and find a path that actually works for both of you.
For Your Teen
For when the pressure of school, social life, and the future leaves them completely overwhelmed. I partner with teens to build practical strategies for stress so they can stop shutting down and start navigating their world with confidence.
Your ally in this process
We look at the heavy stuff together, then we figure out what actually works for your day-to-day life. Our time is for making real changes to the way things are going. You say what’s on your mind, and I’ll keep us focused on the plan for what to do next.
How we get you unstuck
The First Visit
We get straight to what’s causing the most stress right now. You’ll walk away with a better idea of why things feel this way and a plan for how we’ll deal with it together.
Doing the Work
We lean on what you're already doing right to break the habits that leave you drained. The goal is to get you to a place where you trust your own gut without overthinking every move.
The Results
You get on with your life feeling more sure of yourself, making your own decisions and finally feeling like you’re on solid ground.
English. Español. Spanglish.
Some things just sound better in the language you grew up with. Habla en el idioma que te resulte más natural. Estoy aquí para captar esas partes de tu historia que suelen perderse en la traducción.
Ready to see if we’re the right team?
I know how discouraging it is to hit a voicemail when you finally reach out. I set aside dedicated time for these calls so you have my undivided attention.